Durability
Straddle Plank – 30 seconds per side x 2 sets
Skill/Strength
Squat Clean Thruster – Work to a Max
OPEN WOD 16.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees
If we use the space efficiently and get creative, I believe we might be able to get larger classes doing bar facing burpees. If we can’t, then athletes will have to do lateral burpee bar hops.
Scores from 135.1 ReTest! Congrats to everyone who went hard. Original Scores at bottom.
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