WOD – 135.1 – RETEST

Durability

Banded Face Pull – 2 min AMRAP

Skill/Strength

Handstand Walking Drills

Found this new one, looks cool but hard so we will have simpler options for beginners.

Awesome handstand walk progression from @crossfit_brickyard – 🤳@michelematy: I call this progression “Gerry sick of me complaining I can’t learn to handstand walk with the progressions he is giving me, so he made one up for me on the fly.” It was really hard! One day I’ll get it. @gerry_cfby #CrossFit

A post shared by CrossFit (@crossfit) on Dec 5, 2017 at 10:20am PST

WOD

For Time

500 Meter Row

then…

3 Rounds of

50 Doubles Unders

20 Burpees

then…

500 Meter Row

then…

3 Rounds of

12 Toes to Bar

15 Burpees

then…

500 Meter Row

Yes, this is a retest week from March 2016. Yes, the Open was going happening during this time. Yes, tomorrow we will retest 16.5! Yes, you’ll be doing burpees two days in a row if you come tomorrow and come today. Yes Yes Yes!

Scores from Wednesday – We don’t have retest numbers b/c today we used the Erg Bikes instead of the AirBikes (which will be up and running shortly). That hurt

Scores from the original 135.1

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