WOD – 134.9 – RETEST

This WOD is KRAY

Durability 

T-Spine Mobility

Triceps Mashing

Skill/Strength 

Warm up

WOD

From 0:00 to 5:00

5 Min AMRAP

15 Shoulder to Overhead (95/65)

15 Box Jumps (24/20)

From 5:00 to 10:00

5 Minutes to Establish your 10 Rep Max Front Squat from the floor

-You can squat clean your first rep

From 10:00 till Finished

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

Report three separate scores to the white board

Athletes, we are looking for 3 solid scores so please pace yourself.

Scores from last time we did this beast – March 17, 2016

Scores from 134.8 ReTest Scores – Congrats to all the athletes who PRed. Finally, at the below you’ll find the original 134.8 so athletes can see their gainz. Congrats to everyone who came, it was a great day so see so much success with the olympic lifts!

Mattie Rogers earning some hardware for the US!!!

#Repost @atginsta (@get_repost) ・・・ 22 year old @mattiecakesssss (69kg ) snatching 104kg! She won bronze in the snatch, clean & jerk (131kg) and total. #2017iwfwwc #104kg #snatch #usa

A post shared by Mattie Rogers (@mattiecakesssss) on Dec 3, 2017 at 9:34am PST

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