This entire week is going to be retest WODs! Or maybe we are retesting an entire week?!? Have to wait and see…
Durability
Band Pull-Apart – 2 min AMRAP
Skill/Strength
Squat Snatch
Build to a max in 10 minutes
WOD
1 Round
15 Squat Snatch (95/65)
30 Strict Push-Ups
15 Squat Snatch (135/95)
30 Strict Push-Ups
15 Squat Snatch (155/105)
Harrison Maurus just earned the United States a medal in the World Championship of Weightlifting! It’s been 20 years since a man has medaled at Worlds. Harrison is 20 years old, weighs less than 170 pounds, snatched 341 and Clean & Jerked 424. He finished with a bronze medal in the snatch, clean and jerk and overall. He is also the youngest competitor on the podium this year.
Scores from the original running of this fine WOD on March 21, 2016
Scores from Sunday
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