Durability
KB Hollow Rock – 5 min practice
Skill/Strength
Power Clean – Work to a 1RM and then quickly take 10% off and complete another single and then do it again and again for a total of 4 drop sets after the 1RM – short rest – no misses
WOD
4 Rounds
10 Power Clean (155/105) Rx+185/125
15 Toes to Bar (Rx+ 20)
Scores from Thursday
Notable Team Names
-Razzle Dazzle
-Ya Heard?
-Rocket Ram Jet
-Just Keep Rowing
-The New Guys
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