Durability
Shoulder Y T W – light weight – 3 Rounds
Skill/Strength
Partner Up
WOD
In teams of two, with only 1 athlete working at a time, complete the following work in this order
3000 Meter Row
100 Chest to Bar Pull-Ups
200 DB Anchored AbMat Sit-Ups
1000 Meter Row
Scores from Wednesday
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