Durability
Band Pull-Apart – 1 min AMRAP
Band X Walk – 1 min AMRAP
Skill/Strength
Barbell Z-Press Test
3 min AMRAP (45/35)
WOD
3 Rounds (Rx+ 4 Rds)
10 Handstand Push-Ups
20 Prone Alternating DB Rows (50/35)
30 Alternating DB reverse Lunges
Scores from Friday
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