Durability
1-Arm Bottoms-Up KB Overhead Press – 3 sets of 10 reps per arm – light weight
Skill/Strength
Push Jerk
Work up to something heavy for 15 Unbroken Reps
I believe, the heaviest Clean and Push Jerk every completed in competition..534 lbs.
OPEN WOD 13.2
10 min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)
Scores from Monday
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