Durability
Weighted Side Plank – 2 Sets of 30 seconds
Skill/Strength
1-Arm DB Hang Power Snatch
Work up to 1 heavy set of 10 reps per arm, no rest b/w arms
WOD
1 Round – 25 min Time Cap
20 DB Hang Power Snatch (50/35)
18 Burpees to an OH target
30 DB Hang Power Snatch (50/35)
18 Burpees
40 DB Hang Power Snatch (50/35)
18 Burpees
50 DB Hang Power Snatch (50/35)
18 Burpees
Rules – Athletes must alternate arms every 5 reps on the hang power snatch. Don’t drop the DB to the floor from overhead b/c they will break in half. Enjoy
Scores from Fight Gone Bad #6 at CrossFit Syracuse and all previous scores
Fifth Running
4th Running
3rd Running
2nd Running
The First Running of Fight Gone Bad has been lost in the sands of time…
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