WOD – 187.9 –

Durability

Terminal Knee Extension – Strong Band – 1 minute per leg x 2 sets

Skill/Strength 

Warm Up & Go

WOD

4 Sets – 4 Min Work – 4 Min Rest

40 KB Reverse Lunges (70/53)

Immediately Followed by Either

AMRAP Sled Rope Pull + Ring Drag (65/45) (1 Length = 10 Points)

or

AMRAP Rowing (1 Cal = 1 Point)

Each 4 minute set begins with 40 lunges but 2 sets will finish with an AMRAP of sled work while 2 sets finish with Rowing. Alternate between finishing with the sled or finishing with the rower.

Scores from Wednesday

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