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Durability
Warm Up Fast – This workout takes a long time to complete
Skill/Strength
Warm Up Fast – This workout takes a long time to complete
WOD
“Fight Gone Bad”
3 Rounds – 6 Stations – 1 Minute per Station – Zero Transition Time
Station 1 – Wall Ball (20/15)
Station 2 – Sumo Deadlift High Pull (75/55)
Station 3 – Box Jumps (24/20)
Station 4 – Push Press (75/55)
Station 5 – Row (Calories)
Station 6 – Rest
Scores equals total reps done. We are going to run two heats so that everyone can have a judge to count for them.
Scores from Monday “Elizabeth”
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