Durability
Push-Up Position Shoulder Taps – 1 Min
Band Pull-Apart – 1 Min
Half Push-Up Hold – 30 Seconds
Shoulder Circles – 1 Min
Bottom Push-Up Hold – 30 Seconds
Skill/Strength
Squat Clean – 3RM TnGo
WOD
“Elizabeth”
21 – 15 – 9
Squat Clean (135/95)
Ring Dip
This is the kind of CrossFit media that I grew up on…back in my day…back in the day!
2007…
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