WOD – 187.8 –

Durability 

Side Plank – 45 seconds per side x 2 sets – short rest

Skill/Strength 

Warm Up and Go

WOD

4 Stations – 1 min Per Station – 30 sec Transition x 3 Rounds

Station 1 – KB Burden Carry (70/53) 1 Length = 5 Points

Station 2 – 1-Arm Bent Over DB Row (50/35) 10 Reps = 5 Points

Station 3 – 1-Arm DB Push Press (50/35) 10 Reps = 5 Points

Station 4 – MB Slams (20/15) 1 Rep = 1 Point

Scores from Saturday

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