Durability
Supine 90/90 Cross Body Band Pulls
Great movement to teach proper abdominal engagement while going overhead.
Skill/Strength
Hip Squat Snatch + Low Hang Squat Snatch + Squat Snatch
Work up to a heavy single in 10 minutes
Dmitry doing Dmitry stuff
WOD
3 Rounds
16 Front Rack Alternating Barbell Reverse Lunges (135/95)
16 Box Jumps (24/20) Rx+ MB Box Jumps 20/15# + 24/20″
16 Squat Snatch (135/95)
Scores from Wednesday
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