Durability
Hip Lift – 2 min AMRAP
Skill/Strength
Warm Up
WOD
For Time
150 Wall Ball (20/15)
-Every time you take a break (drop the MB, stop squatting while the MB is in your hands), complete 15 DB Anchored AbMat Sit-Ups (Rx+ 30 Reps)
Scores from Thursday
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