WOD – 187.4 –

Durability 

Band X Walk – 2 min AMRAP

Skill/Strength

Warm Up and Go

WOD

4 Rounds – 4 Minutes of Work – 4 Minutes of Rest

Every 4 minute work interval begins with

21 KB Swings (70/53)

Immediately followed by either

AMRAP Sled Push (45/25) (1 Length = 6 Points)

or

AMRAP Erg Bike (1 Cal. = 1 Point)

If your first interval is KB Swings and Sled Push, then your second interval is KB Swings and Erg Bike and vice versa. Alternate your AMRAP movements.

Scores from Tuesday…Coming Soon

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