Durability
Pallof Press – 30 second holds x 2 rounds
Skill/Strength
Warm up and Drill WOD movements
WOD
4 Rounds – 4 Minutes Work – 2 Minutes Rest
10 Strict Chest to Bar Pull-Ups (Rx+ 5 Strict Ring Muscle Ups)
20 DB Floor Press (50/35)
10 Toes to Bar
10 Box Dips (Rx+ Ring Dips)
Scores from Monday “Incredible Hulk”
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