We asked and you answered! As requested!
Durability
Straddle Plank – 30 seconds per side
Prone Plank – 30 seconds
Reverse Plank – 30 seconds
Skill/Strength
Warm up the Barbell
WOD
“Incredible Hulk”
20 min AMRAP
5 Deadlift (115/75)
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
Scores from Sunday
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