Durability
1 Legged Hip Lift – 1 min per side
A Skip + B Skip + D Skip in a circle, all at the same time for 3 minutes
Skill/Strength
Warm Up for the WOD
WOD
20 min AMRAP
Starting at the front door of CrossFit Syracuse
1 Hill Run
Immediately Followed By AMRAP in the remaining time
10 DB Renegade Rows (50/35)
10 Toes to Bar
20 Alternating DB Power Snatch (50/35)
Score is total reps after the hill run. Enjoy the nice weather!
Scores from Thursday
The post WOD – 187.6 – appeared first on CrossFit Syracuse.