Durability
Agility Warm Up- I think it would be fun to add some basic jogging and agility drills to our general warm up. Today we will introduce some, enjoy.
Skill/Strength
Warm up
WOD
Every 9 Minutes x 4 Sets
Complete 39/29 Calories on the Erg Bike (L7-10/L5-7)
Immediately followed by
25 Wall Ball (Rx+ 35)
Scores from Wednesday
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