Durability
Side Plank + DB on hip x 30 seconds x 2 sets
Skill/Strength
Banded DB Anchored AbMat Sit-Ups – 1 Min AMRAP TEST
Athletes are not allowed to use their hands today
WOD
From 0 to 12 Minutes
2000 Meter Row – Attempt a lifetime PR
From 12 Minutes to Done
3 Rounds
250 Meter KB Carry (53/35)
250 Meter Run
Carry to KB however you like but try to maintain a neutral spine with symmetrical loading over the course of the entire 250 meters. For example, 30 steps with KB in right hand, then 30 steps with KB in left hand.
Scores from Friday
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