Mr. Magic Man aka The Matt Maggio Birthday WOD! Enjoy Brah
Durability
1 Min Band Pull-Apart
1 Min Band RDL
Skill/Strength
Slow Pull Power Clean
3 reps per minute x 5 minutes
WOD
4 Rounds – 1 Min Rest b/w Rounds
30 Calorie Row
20 Straight Leg Rocking DB Sit-Ups (50/35)
15 Power Cleans (155/105)
Scores from Tuesday
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