WOD – 187.3 –

Durability 

Half-Kneeling Overhead Windmill – 20 reps per side x 2 sets – light weight

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Skill/Strength

Push Jerk

5 sets of 1 Rep

-Use the rig and the blocks

WOD

3 Rounds (Rx+ 4 rds)

30 Shoulder to Overhead (95/65)

20 Box Jumps (24/20)

15 Overhead Squats (95/65)

50 Double Unders

Scores from Monday

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