WOD – 186.3 –

Durability 

Terminal Knee Extension w/ Band – 2 min per side x 1 set

Skill/Strength 

Build Up to 1 Heavy Set of 20 DB Walking Lunges – Unbroken

WOD

2 Rounds

50 Alternating DB Reverse Lunges (50/35)

250 Meter Run

Scores from Thursday

The post WOD – 186.3 – appeared first on CrossFit Syracuse.