Durability
Single Leg Hip Lift + MB on Hip
2 sets of 15 to 20 reps per leg
Skill/Strength
Warm Up
WOD
1 Round
50 Calorie Row
50 Deadlifts (185/125)
50 Wall Ball (20/15)
50 AbMat Sit-Ups
50 Wall Ball
50 Deadlifts
50 Calorie Row
21 Minute Time Cap
Great work on the Functional Bodybuilding everyone. It looks like the response to this training method was positive and we will add it to the mix in the future. Lower Body FBB is going to be fun.
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