Durability
Band X Walk + Couch Stretch
Skill/Strength
Floating Clean Pull
5 sets of 3 reps – heavy – 85 to 110% of your 1 Rep Max Clean
WOD
For Time
30 Touch-n-Go Power Cleans (155/105)
Every time you drop the bar, 12 Push-Ups
Scores from Friday
The post WOD – 186.4 – appeared first on CrossFit Syracuse.