Durability
1-Legged Hip Lift + MB on waist
1 min per side x 1 set
Skill/Strength
Ring Muscle Up Skills and Scales
WOD
5 Rounds
15 Box Jumps (24/20)
100 Meter KB Farmers Carry (53×2/35×2)
12 Strict Pull-Ups (Rx+ 6 Ring Muscle Ups)
Scores from Tuesday
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