Durability
Straight Arm Pulldown + Pause – 90 seconds x 1
Skill/Strength
Block Pull
5 sets of 1 rep
Block height is 1 x 45# plate + 1 x 25# plate for a total block height of 5″
Good Video on Block Pulls from a Pro Coach
WOD
3 Rounds
25 Deadlifts (185/125) Rx+ 205/135
15 Lateral Bar Burpees
250 Meter Run
Scores from Monday 42.9 ReTest – WHOA what amazing improvements in work capacity. Congrats to everyone who saw gainz and everyone who gave it their best!
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