WOD – 183.5 –

Durability 

Inchworm + Hollow Hold – 1 Minute of Work x 1 set

Skill/Strength

Single Leg Deadlift x 10 x 3 rounds

WOD

4 Stations – 3 Minutes per Station – 30 Seconds rest b/w Stations x 2 Rounds

Station 1 – KB Burden HOLD (72/53) (1 min = 20 points, 2 min = 40 points, 3 min = 65 points)

Station 2 – Erg Bike (1 Cal = 1)

Station 3 – Alternating DB Reverse Lunges (50/35) (2 steps = 1) DBs at Sides

Station 4 – Rowing (1 Cal = 1)

Scores from Wednesday

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