WOD – 42.9 Retest –

Durability 

Plank DB Drag Through – 2 minutes of work – rest as needed

Check out this dudes hips and low back during this exercise. That kind of core control is what we want to develop here.

Skill/Strength

Pause Back Squat

– 5 sets of 1 heavy rep

Here is Clarence Kennedy back squatting 661 lbs. with a pause at a 226 body weight.
WOD 42.9 ReTest (Last tested on December 2013)

Alternating Tabata – 8 Sets of Each Movement – 8 min total run time

Push Press (75/55)

Front Squat (75/55)

score = total reps completed

(205 reps is the best for the men and 212 is the best for the women)

Scores from our last time retesting 42.9

Scores from our first test of 42.9

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