Durability
Single Leg RDL – socks only – 20 reps per leg x 1 set per side
Unweighted, move slow, keep the arch in your foot
Skill/Strength
Power Clean – Quickly build to a heavy single – submaximal
WOD
1 Round
20 Power Cleans (135/95) Rx+ 155/105
500 Meter Row
15 Power Cleans
Scores from Saturday
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