Durability
Band Pull-Apart
1 min AMRAP x 1 set
Skill/Strength
Slight Incline Bench Press – 4 sets of 6 to 8 reps
WOD
3 Sets – 3 min Rest b/w Sets
20 Alternating Front Rack Reverse Lunges (115/875) Rx+ 135/95
15 Shoulder to Overhead
250 Meter Run (Rx+ 500 Meter Run)
Report total time to white board
Scores from Friday
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