Today we say goodbye to Briana Barca who is leaving us for THE MARINES!!!
Always positive and friendly, adds to the room whenever taking a class and just fun to be around. It has been a pleasure coaching you Briana!
Durability
1 Legged Hip Lifts – 1 min per side x 1 set
Skill/Strength
Warm Up for this CHIPPER
WOD
For Time
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 KB Swings (53/35)
50 Alternating Forward Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Goodmornings PVC
50 KB Sumo Deadlift High Pulls (53/35)
50 Burpees
50 Doubles Unders
Scores from Thursday
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