WOD – 182.0 –

Durability 

Overhead Barbell March – workout weight x 90 sec x 1 set

Skill/Strength 

Back Rack Alternating Reverse Lunges

3 sets of 10 reps

Same as last week…doesn’t mean you should go heavier than last week

All reps should be sub-maximal

WOD

4 Rounds (Rx+ 5 Rounds)

14 Shoulder to Overhead (115/75) Rx+ 135/95

14 Back Rack Alternating Reverse Lunges

14 Pull-Ups (Rx+ Chest to Bar)

Scores from Monday

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