Durability
Bear Crawl – 1 min AMRAP – Slowly
Skill/Strength
Primer
1 Complete Round at 80%
WOD
4 Rounds (Rx+ 20 min AMRAP)
15 KB Swings (70/53)
20 Box Jumps (24/20) Step down
25 Wall Ball (20/15)
7.5 Rounds in 20 minutes is the best I’ve ever seen on this workout! (stepping down from the box jumps)
Scores from Sunday
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