Durability
Half Kneeling Side Plank + Hip Abduction
2 sets of 20 to 30 reps per side – short rest
Skill/Strength
Max out on the following complex in 10 minutes
12 Touch-N-Go Deadlifts + 9 Unbroken Hang Power Cleans
WOD
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Burpee Box Jumps (24/20)
Scores from Tuesday
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