Durability
MB Russian Twist – 90 seconds x 1 set
Skill/Strength
Warm Up & Go!
WOD
For Time
1 Lap around the block w/ MB (20/15)
1 Lap around the block w/out MB
1 Lap around the block w/ MB (20/15)
1 Lap around the block w/out MB
immediately followed by
3 Rounds
25 Burpees
35 Russian KB Swings (53/35) Rx+ American Swings
Notes – Run your last 2 laps in the opposite direction as your first 2 laps.
Scores from Thursday
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