Durability
2 DB Single Leg RDL
3 sets of 8 reps per side – short rest
Skill/Strength
Back Rack Alternating Reverse Lunges
3 sets of 10 reps – building in weight per set
WOD
20 min AMRAP
30 Alternating Back Rack Reverse Lunges (95/65) Rx+ 115/75
20 Hang Power Cleans
10 Thrusters
…Ouch…the good news is, this workout equals I free meal at The Great New York State Fair
Scores from Wednesday
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