Durability
Band Pull-Apart – 2 min
Skill/Strength
Sumo Deadlift – work in to WOD weight for sets of 5 – 10 minutes
WOD
21-15-9
Deadlift (225/155) Rx+ 275/185
Push-Ups (Rx+ Ring Push-Ups)
Burpees
Notes – The Skill/Strength is Sumo Deadlift and the WOD is conventional Deadlift.
Scores from Friday
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