Durability
Prone Y+T+W Drills x 1 Set
Skill/Strength
Standing Overhead Press
Quickly build up to a heavy set of 10 reps – sub-maximal
WOD
1 Round
50 Pull-Ups (Rx+ 75)
100 Double Unders (Rx+ 150)
50 DB Push Press (50/35) Rx+ 75
WOW, that a lot of shoulder stuff. If you’re nervous that your shoulders aren’t up for this WOD, then you should scale this WOD. Please talk to the coach about your concerns at the start of class and he or she will adjust the workout so you get fitter from it and not the other way around. We can easily replace whole movements for AirBike. We can decrease some reps and do some AirBike. Whatever the case may be, you can always trust the AirBike.
Scores from Tuesday
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