Durability
1-Leg Hip Lift – 1 min AMRAP Per Side + 1 Second Pause at top of every rep x1 set
Skill/Strength
Warm Up & Scales
WOD
4 Rounds
15 Box Jumps (24/20) Rx+ 30/24
15 Strict Pull-Ups
500 Meter Row
Scores from Saturday
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