Durability
1-Arm Plank – 30 seconds per side x 2 set
Skill/Strength
Pause Front Squat – 1 RM in 10 minutes – 2 Second Pause
The Man, in a sweat gym outfit, crushing a 550 Front Squat + Pause
WOD
For Time
21 – 15 – 9
Front Squat (135/95)
Lateral Burpee Bar Hops
immediately followed by
21 – 15 – 9
Sumo deadlift High Pulls (115/75) Rx+ 135/95
Wall Ball (20/15)
Scores from Sunday
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