WOD – 181.7 –

Durability 

Band Pull-Apart – 2 min AMRAP

-Quality Reps only, rest when necessary

Skill/Strength

Dumbbell Hang Power Clean – 10 Rep Max in 10 Minutes

WOD

3 Rounds

21 DB Hang Power Clean (50/35)

15 DB Step Ups (20/20″)

9 DB Renegade Rows

Scores from Friday

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