Durability
Straight Arm Band Pulldown
90 Second AMRAP – Light bands
Skill/Strength
Slight Incline Bench Press
3 sets of 8 Reps – increase weight from last week
WOD
20 min AMRAP
5 Push Press (95/65) Rx+ 115/75
10 Toes To Bar
15 Back Squats (same weight as Push Press)
Scores from Thursday Coming Soon. Sorry for the delay.
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