WOD – 180.8 –

Durability 

Calf Raises – 3 sets of 30 from the floor – short rest

Skill/Strength 

Warm Up & Start

Today we will have rolling starts so that all athletes can experience the same WOD

WOD

4 Stations – 2 minutes of Work per Station – 15 Seconds Rest per Station – 3 Rounds

Station 1 – Sled Walk + Sled Pull (90/70) (1 Length = 10 Points)

Station 2 – Row (1 Cal = 1 Point)

Station 3 – Double Unders (5 Reps = 1 Point)

Station 4 – Rest

Scores from Tuesday

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