Durability
V-Ups – 3 sets of 8 to 12 Reps
Skill/Strength
Turkish Get-Ups – 10 min of Practice
Quick Tip on this complicated movement
WOD
20 Min AMRAP
10 Alternating Reverse Lunges – 1 KB Racked Right Arm (53/35) Rx+ 70/53
10 Alternating Reverse Lunges – 1 KB Racked Left Arm
15 Burpees
10 Chest to Bar Pull-Ups
Scores from Monday
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