Durability
Chinese Planks – Face Up – a few sets – sub-maximal
Skill/Strength
Slight Incline Bench Press – 3 sets of 10 reps
WOD
21-15-9
Deadlifts (225/155) Rx+ 275/185
Box Jumps (24/20) Rx+ 30/24
DB Push Press (50/35)
Scores from Wednesday
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