Durability
1-Arm Deadlift
3 sets of 10 Reps – 5 reps per arm per set
Seven out of Ten effort!
Skill/Strength
Back Squat
Work up to 1 set of 5 Reps at Max Weight
WOD
1 Round
50 Power Cleans (95/65) Rx+ 135/95
50 Wall Ball (20/15)
500 Meter Run (Rx+ 750)
50 Shoulder to Overhead
Notes – There is a strict 20 min time on this WOD so scale according
Congrats to everyone who participated in the Catalyst Games this past weekend. It was a blast to spend the day competing with you all. Thanks to all the CFS members who came to cheer and support those competing, having support always makes these events more fun!
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