Durability
Band Face Pull – 1 min x 1 Set
Skill/Strength
Power Clean and Jerk
Build to a 1 Rep Max in 10 Minutes
WOD
5 Rounds
6 Shoulder to Overhead (155/105)
6 Toes to Bar (Rx+ 9)
8 Power Cleans
6 Toes to Bar (Rx+ 9)
10 Deadlifts
Scores from Thursday
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