WOD – 180.2 –

Durability 

1 Legged Hip Lift

1 Min AMRAP per Leg x 1 set

Skill/Strength 

Parallette Challenges

WOD

4 Minutes of Work – 4 Minutes of Rest x 3 Rounds

Row 400/300 Meters

25 DB Anchored MB Sit-Ups (20/15)

AMRAP Alternating DB Reverse Lunges (50/35)

Notes – DBs are to be held at the shoulders and fulfill the same standards set out in the 2017 Open. Every step counts as 1 rep and 1 point toward your score.

Scores from Wednesday

The post WOD – 180.2 – appeared first on CrossFit Syracuse.